The Feldenkrais Method of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want.
— Feldenkrais Guild of North America
Somatic Self-Awareness, Through Movement
In these Feldenkrais Awareness Through Movement® Lessons, you'll learn new ways to move yourself in a guided exploration, honing your proprioceptive sense and clarity of movement. You might move in ways you didn’t know possible! Suitable for all levels of experience with The Feldenkrais Method. No Feldenkrais experience necessary. Classes are ongoing; you can start attending at any class.
Currently offered remotely via Zoom.
Coming very soon:
bundled classes with a particular area of focus, some for everyone, some for more experienced students
in-person classes in the Petaluma studio
Feldenkrais: Private Sessions
Called Functional Integration Lessons, these private, hands-on sessions help you improve flexibility, balance, control, and pain-free ease of movement. Book a free Discovery Session to discuss your specific needs.
These sessions are currently offered by appointment in person in my Petaluma studio.
If you have questions, please book a free Discovery Session first.